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Amy's Blog

Thoughts on mindfulness, relationships, and growth.

Mindfulness and the Brain

I incorporate mindfulness as central part of the therapeutic process. When you consider that our feelings of anxiety, stress, and anger almost always involve other people, then changing our perception of these people can alleviate our pain and suffering. Mindfulness... read more


If you have looked through my website and still have unanswered questions or just aren’t quite sure if therapy is right for you please feel free to contact me by phone or e-mail. I will do my best to help you decide where to go from here.

Getting Started

If you are interested in any of my services, please contact me at 404-310-2275.